Weigh In record (no journal entry) for 10 July 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 53.39g | Prot: 180.23g | Carbs: 300.58g.
Breakfast: Herbal Tea Presweetened, Brown Rice, Egg White, Egg, Chinese Food Hakka Lei Cha. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Egg Tofu, White Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Carrots, Radishes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Super Slim Cheese, Brown Rice. Snacks/Other: MuscleTech Amino Build, Brown Rice, Baked Beans Light, Peanut Butter. more...
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Gaining 7 kg a Week
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sebastian70's Weight History
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