Weigh In record (no journal entry) for 13 December 2011
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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560 kcal
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Fat: 25.00g | Prot: 33.24g | Carbs: 51.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Water, Athletic Greens. more...
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2839 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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