Weigh In record (no journal entry) for 10 July 2016
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 59.93g | Prot: 202.91g | Carbs: 235.34g.
Breakfast: Bananas, Raspberries, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Harvest Morn Golden Omega Milled Linseed, Morrisons Free from Pure Oats (40G Serving), Blueberries. Lunch: Morrisons Baby Pearl Potatoes, Morrisons Pasta Shells Conchiglie, Morrisons NuMe Bhuna Sauce, Broccoli, Morrisons Chicken Breast (100G). Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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