Weigh In record (no journal entry) for 09 July 2016
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 59.96g | Prot: 196.13g | Carbs: 256.84g.
Breakfast: Bananas, Raspberries, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Morrisons Free from Pure Oats (40G Serving), Harvest Morn Golden Omega Milled Linseed, Blueberries. Lunch: Morrisons Chicken Breast , Morrisons Basmati Rice, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa, Biona Organic Coconut Virgin Oil. more...
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2724 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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