Weigh In record (no journal entry) for 08 July 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
|
|
906 kcal
|
Fat: 15.42g | Prot: 87.89g | Carbs: 93.18g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Chicken Breast, Grapefruit and Orange Sections. Lunch: Water (Bottled), Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Basmati Rice. Dinner: Water (Bottled), Coffee (Brewed From Grounds), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Basmati Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Grapefruit, Water (Bottled), Coffee (Brewed From Grounds), Grapefruit, Skinless Chicken Breast, Strawberries, Water (Bottled), Coffee (Brewed From Grounds), Skinless Chicken Breast, Grapefruit. more...
|
|
2108 kcal
|
Exercise:
Body Pump - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anabelee's Weight History
|