Weigh In record (no journal entry) for 08 July 2016
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.45g | Prot: 24.12g | Carbs: 122.86g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: White Bread, Spreadable Lighter, Tea (Brewed), Instant Noodles, Vegetable Spring Roll. Snacks/Other: Chardonnay Wine. more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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