Weigh In record (no journal entry) for 08 July 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 53.13g | Prot: 180.38g | Carbs: 300.33g.
Breakfast: Quick Oats, Egg White, Egg, Hl Milk, Super Slim Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (Fat Not Added in Cooking), Brown Rice. Dinner: Baked Beans with Cheese, Super Slim Cheese, Brown Rice, Chickpea, Boiled Egg, Egg White. Snacks/Other: Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MuscleTech Amino Build. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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