Weigh In record (no journal entry) for 08 July 2016
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 63.91g | Prot: 203.52g | Carbs: 243.89g.
Breakfast: Bananas, Raspberries, Blueberries, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Harvest Morn Golden Omega Milled Linseed, Morrisons Free from Pure Oats (40G Serving), Tesco Almonds. Lunch: Onions, Green Peas (Frozen), Tesco Organic White Mushrooms, Morrisons Basmati Rice, Morrisons Chicken Breast, Carrots, Sweet Potato, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil, Filippo Berio Extra Virgin Olive Oil. more...
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2764 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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