Weigh In record (no journal entry) for 07 July 2016
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 60.76g | Prot: 200.85g | Carbs: 249.50g.
Breakfast: Tesco Almonds, Morrisons Free from Pure Oats (40G Serving), Harvest Morn Golden Omega Milled Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Raspberries, Alpro Unsweetened Almond Milk. Lunch: Broccoli, Morrisons Chicken Breast, Sweet Potato, Morrisons Basmati Rice. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Biona Organic Coconut Virgin Oil. more...
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2779 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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