Weigh In record (no journal entry) for 07 July 2016
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 76.69g | Prot: 182.93g | Carbs: 358.96g.
Breakfast: Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Banana, Baby Spinach, Morrisons Pickled Beetroot, morning brew. Lunch: Red Onions, Carrots, Morrisons Herb Tomato Purée, Tarantella Organic Chopped Tomatoes, Courgette, Morrisons British Turkey Breast Fillet. Dinner: Wagamama Banana Katsu, Wagamama Grilled Chicken Katsu Curry. Snacks/Other: Chocolove Almonds & Sea Salt in Dark Chocolate, Optimum Nutrition Lean Whey, Haribo Starmix, Oomf! Skinny Oats Original. more...
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3484 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 2 hours. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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