Weigh In record (no journal entry) for 12 December 2011
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1956 kcal
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Fat: 64.00g | Prot: 177.00g | Carbs: 166.80g.
Breakfast: 93% Lean Ground Beef, Large Brown Eggs, Flour Tortillas (Fajita Size), Black Beans, All Whites 100% Liquid Egg Whites. Lunch: 6.5" Flour Tortillas, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Aged Swiss Cheese Slices, Black Beans 50% less sodium, Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...
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3064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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