Weigh In record (no journal entry) for 06 July 2016
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84.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 68.52g | Prot: 181.64g | Carbs: 399.66g.
Breakfast: Rowntree's Randoms, Banana, Morrisons Fresh from Chilli & Coriander King Prawns, Avocado, Morrisons Rainbow Salad, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice Easy Cook, Morrisons Steamed Salmon Fillets, Kale. Dinner: Figs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Highland Game Venison Steaks. Snacks/Other: Teras Whey Goat Protein Dark Chocolate. more...
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3698 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Bike Machine (Cycling) - 46 minutes, Cooking - 20 minutes, Working - 5 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 8 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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