Weigh In record (no journal entry) for 06 July 2016
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 45.52g | Prot: 175.07g | Carbs: 156.45g.
Breakfast: Alpro Unsweetened Almond Milk, Raspberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Harvest Morn Golden Omega Milled Linseed, Morrisons Free from Pure Oats (40G Serving), Blueberries. Lunch: Tesco Organic Peppers, Morrisons Baby Spinach, Tesco Organic White Mushrooms, Onions, Broccoli, Morrisons Chicken Breast, Morrisons NuMe Tikka Sauce, Morrisons Basmati Rice. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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