Weigh In record (no journal entry) for 05 July 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 53.20g | Prot: 180.36g | Carbs: 300.44g.
Breakfast: Baked Beans Light, Egg, Egg White, Hl Milk. Lunch: Grape Tomatoes, Steamed Fish, Brown Rice. Dinner: Granny Smith Apples, Super Slim Cheese, Chickpea, Boiled Egg, Egg White. Snacks/Other: Sugar, Hl Milk, Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MuscleTech Amino Build. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|