Weigh In record (no journal entry) for 05 July 2016
|
91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 63.81g | Prot: 202.84g | Carbs: 249.88g.
Breakfast: Raspberries, Bananas, Morrisons Free from Pure Oats (40G Serving), Almonds, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries, Morrisons Golden Linseed. Lunch: Broccoli, Morrisons Chicken Breast, Sweet Potato, Morrisons Basmati Rice, Zucchini. Snacks/Other: Biona Organic Coconut Virgin Oil, Filippo Berio Extra Virgin Olive Oil. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|