Weigh In record (no journal entry) for 04 July 2016
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84.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 57.42g | Prot: 176.69g | Carbs: 389.34g.
Breakfast: Banana, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Rainbow Salad, Avocado, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Braeburn Apples, Courgette, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Tera's Whey Goat Protein Bourbon Vanilla, Oatly Vanilla Oat Milk, Infinity Foods Organic Gluten Free Oats, Aero Milk Chocolate Easter Egg. more...
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3978 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 3 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Working - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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