Weigh In record (no journal entry) for 04 July 2016
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 53.55g | Prot: 180.69g | Carbs: 300.44g.
Lunch: Sugar, Plain Waffle, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Butter, Whole Milk, Egg Omelet or Scrambled Egg, Baked Potato (Peel Eaten), Bob Evans Grilled Mushrooms, Heinz Salad Cream, J.J. Nissen Butter Top Bread. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Baked Beans Light. Snacks/Other: Hl Milk, Tomato Sauce, Hl Milk, Amino Build, Brown Rice, Egg White, Hl Milk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|