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I have lost 3/4lb this week so it is something because I have already lost 3st.so it will be hard to lose the other stone. must persevere and keep going.
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.66g | Prot: 34.22g | Carbs: 125.91g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Warburtons Wholemeal Bread, Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Navels Oranges. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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