Weigh In record (no journal entry) for 04 July 2016
|
93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 102.32g | Prot: 109.56g | Carbs: 321.88g.
Breakfast: Light Granulated Sugar, Porridge Oats (45g), Easy Peeler Satsuma, Tea (Brewed). Lunch: Baked Beans, Plum Tomatoes, Smoked Bacon Rashers, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Pasta Salad with Prawns. Snacks/Other: Chardonnay Wine, All Butter Croissant, Wholemeal Rolls (56g). more...
|
|
2763 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|