Weigh In record (no journal entry) for 04 July 2016
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 69.53g | Prot: 205.31g | Carbs: 213.47g.
Breakfast: Morrisons Golden Linseed, Blueberries, Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk. Lunch: Broccoli, Sweet Potato, Morrisons Chicken Breast, Morrisons Tomato Puree, Zucchini, Colman's Spaghetti Bolognese, Tesco Organic Peppers, Morrisons Italian Chopped Tomatoes, Morrisons Baby Spinach, Tesco Organic Carrots, Tesco Organic White Mushrooms, Minced Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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