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So cool! In the past 2 days 2 people said, "Wow, you lost a lot of weight! How did you do it?!" Ummm, burning more calories than I ate? lol. So funny how everyone is looking for that miracle weight loss pill : ) FS is my miracle weight loss pill. I told one guy, "It's a lot of work!" and he said, "Oh, yea you work at home". (That is NOT what I meant, I meant every meal is a conscious decision). I'm weighing in tomorrow, even a pound or two works : )
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 105.96g | Prot: 85.32g | Carbs: 51.15g.
Breakfast: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Lindt Excellence 90% Cocoa Supreme Dark. Lunch: Hellmann's Real Mayonnaise, Bubba Burger Original Burger, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Low Carb Hot Dog Buns. more...
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2211 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yayyy!!!!! :) It's a great feeling when people notice! I'm excited for you about your weigh in! From looking at your diet calendar & knowing about your fasting, you've likely been in ketosis a lot also. IDK if you were aware or not, but I just wanted t make sure you knew if you didn't.
03 Jul 16 by member: Caterpillar2Butterfly
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:'D It's hard not to be, Oliver, when you have found something that has made you go from feeling like death to WAWWWWWWWW!!!!! *in my James Brown voice* LOL
03 Jul 16 by member: Caterpillar2Butterfly
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You nailed it. Fuel in versus energy out. 3500 kcal per pound. You go girl!
03 Jul 16 by member: ceser
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Thanks everyone, couldn't have come this far towards health without you! Honestly, I was thinking earlier today, "I must have been really, really fat because I still have globs of fat on my hips and stomach!" (Nice people didn't say, "You got really fat!" after I gained all the weight ; ) Cause' I got really fat!
03 Jul 16 by member: FloridaAngel
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But it's all the work you've done
03 Jul 16 by member: blkbear
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@caterpillar...thanks for being so awesome!
03 Jul 16 by member: FloridaAngel
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And the harder you work at it the more successful you are. Well done.
04 Jul 16 by member: JockoT
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It is work and conscious decision-making.
04 Jul 16 by member: Engeland
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04 Jul 16 by member: Caterpillar2Butterfly
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FloridaAngel's Weight History
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