Weigh In record (no journal entry) for 10 December 2011
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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2550 kcal
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Fat: 139.50g | Prot: 107.00g | Carbs: 188.80g.
Breakfast: Chewy Bars - Oats & Chocolate. Dinner: Winter Lager, Trios Boneless Buffalo Wings - Classic, Trios Steak Quesadilla Towers, Trios Cheeseburger Sliders. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Water, Athletic Greens. more...
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2865 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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