Weigh In record (no journal entry) for 03 July 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 50.00g | Prot: 175.60g | Carbs: 275.44g.
Breakfast: Low Fat Mozzarella Cheese, Hl Milk, Brown Rice, Egg White, Egg. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Baked Beans with Cheese, Brown Rice, Egg White. Snacks/Other: Sugar, Peanut Butter, Quick Oats, MuscleTech Amino Build. more...
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Gaining 8.4 kg a Week
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sebastian70's Weight History
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