Weigh In record (no journal entry) for 03 July 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.45g | Prot: 46.31g | Carbs: 173.91g.
Breakfast: Spreadable Lighter, White Bread, Fried Egg, Tea (Brewed). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Melon Medley, Tea (Brewed). more...
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2651 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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