Weigh In record (no journal entry) for 02 July 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 50.56g | Prot: 175.23g | Carbs: 275.07g.
Breakfast: Baked Beans Light, Grilled Chicken, Egg Omelet or Scrambled Egg, Hl Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Dinner: Low Fat Mozzarella Cheese, Egg White, Boiled Egg, Baked Beans Light. Snacks/Other: Peanut Butter, Hl Milk, MuscleTech Amino Build, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 8.4 kg a Week
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sebastian70's Weight History
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