Weigh In record (no journal entry) for 02 July 2016
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 67.67g | Prot: 203.48g | Carbs: 228.60g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Harvest Morn Golden Omega Milled Linseed, Alpro Unsweetened Almond Milk, Tesco Almonds, Raspberries, Bananas. Lunch: Morrisons Basmati Rice, Morrisons Chicken Breast, Sweet Potato, Broccoli. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Free from Pure Oats (40G Serving), Biona Organic Coconut Virgin Oil. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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