Weigh In record (no journal entry) for 01 July 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 109.63g | Prot: 74.13g | Carbs: 210.18g.
Breakfast: White Bread, Spreadable Lighter, Easy Peeler Satsuma, Fried Egg, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Onion Rings Crisps, Thai Sweet Chilli Sauce, Rocket, Halloumi Cheese, White Bread, Spreadable Lighter, Tea (Brewed), Tomato Soup. Snacks/Other: Satsuma, Bananas. more...
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2324 kcal
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Exercise:
Resting - 9 hours and 59 minutes, Sleeping - 12 hours and 1 minute, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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