Weigh In record (no journal entry) for 01 July 2016
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.06g | Prot: 58.57g | Carbs: 171.69g.
Breakfast: Tesco 0.1% skimmed milk, Kellogg's All Bran High Fibre Muesli, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Spring Onions, Baxters Beetroot, Sliced Ham, Carrots, Asda Gala Apple, Tap Water. Dinner: Tesco Spicy Potato Wedges, Sausage Casserole. Snacks/Other: Cadbury Mini Rolls, Coffee (Brewed From Grounds), Mr Kipling Lemon Bakewell, Dolce Gusto Cappuccino. more...
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2261 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Studying - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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