Weigh In record (no journal entry) for 01 July 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 64.00g | Prot: 178.12g | Carbs: 401.42g.
Breakfast: Banana, Avocado, Fig, Morrisons Rainbow Salad, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Mushroom Stir Fry, Morrisons Basmati Rice Easy Cook, Kale, Gonzalez Butchers Chicken Pinchitos. Dinner: The Muscle Bakery Muscle Malts, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Terry's Chocolate Orange Milk Exploding Candy, Teras Whey Goat Protein Dark Chocolate, Suntop Suntop Pineapple, Baxters Beetroot. more...
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4061 kcal
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Exercise:
Power Walking - 1 hour and 2 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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