Weigh In record (no journal entry) for 01 July 2016
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 70.97g | Prot: 203.98g | Carbs: 226.51g.
Breakfast: Harvest Morn Golden Omega Milled Linseed, Tesco Organic Porridge Oats, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Raspberries, Alpro Unsweetened Almond Milk. Lunch: Avocados, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Morrisons Basmati Rice, Sweet Potato, Broccoli. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Biona Organic Coconut Virgin Oil. more...
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steady weight
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BarryMaughan's Weight History
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