Weigh In record (no journal entry) for 09 December 2011
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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2622 kcal
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Fat: 81.00g | Prot: 161.50g | Carbs: 307.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Black Beans, Jumbo Eggs. Lunch: Fried Rice, Kung Pao Chicken, Kobari Beef. Dinner: Spicy Tuna Roll, Tempura Roll. Snacks/Other: Athletic Greens, Water. more...
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2649 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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Losing 3.8 kg a Week
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