Weigh In record (no journal entry) for 30 June 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 50.25g | Prot: 175.66g | Carbs: 275.09g.
Breakfast: Chickpea. Lunch: Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Sugar, Cooked Celery (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Radishes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Low Fat Mozzarella Cheese, Egg White, Brown Rice. Snacks/Other: Maraschino Cherries, Peanut Butter, multi grain powder, Quick Oats, Hl Milk, MuscleTech Amino Build. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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