Weigh In record (no journal entry) for 30 June 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 90.02g | Prot: 79.96g | Carbs: 116.57g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Easy Peeler Satsuma, Tea (Brewed). Lunch: Cantaloupe, Spreadable Lighter, Fried Egg, Plum Tomatoes, Chipolatas, Smoked Back Bacon, Baked Beans, Tea (Brewed). more...
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2724 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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