Weigh In record (no journal entry) for 29 June 2016
|
85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 48.13g | Prot: 178.60g | Carbs: 384.98g.
Breakfast: Grenade Pre-Workout Killa Cola, Spinach, Fig, Baxters Beetroot, Morrisons Baby Plum Tomatoes, Banana, morning brew. Lunch: Fig, Collards, Gonzalez Butchers Chicken Pinchitos, Morrisons Mixed Pepper Stir Fry. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Oppo Mint Choc Swirl Ice Cream. more...
|
|
3989 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Sleeping - 5 hours and 46 minutes, Resting - 10 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|