Weigh In record (no journal entry) for 28 June 2016
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85.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 49.42g | Prot: 178.45g | Carbs: 407.91g.
Breakfast: Grenade Pre-Workout Killa Cola, Fig, Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Avocado, Banana, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Flava-It Sweet Chilli Marinade, Morrisons Chinese Style Stir Fry, Morrisons British Turkey Breast Fillet, Courgette. Dinner: Extra Virgin Olive Oil, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Teras Whey Goat Protein Dark Chocolate, Twix Biscuit Fingers, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3656 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Treadmill - 10 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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