Weigh In record (no journal entry) for 28 June 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 50.50g | Prot: 175.50g | Carbs: 275.32g.
Lunch: Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Brown Rice, Brown Rice, Egg White, Boiled Egg, Baked Beans Light, Low Fat Mozzarella Cheese. Snacks/Other: Honey, Peanut Butter, multi grain powder, Quick Oats, Hl Milk, MuscleTech Amino Build. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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