Darquan's Journal, 28 Jun 16

Weigh In record (no journal entry) for 28 June 2016

95.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

398 kcal

Fat: 13.75g | Prot: 34.40g | Carbs: 35.10g. Breakfast: Wayne Foods Swole Porridge. Snacks/Other: Grenade Carb Killa Bar. more...

Gaining 0.1 kg a Week

Comments

Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com Can check my ig @harsiddhsinh31

28 Jun 16 by member: harsiddhs31


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darquan's Weight History