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John10251
Journal
27 Jun 16
John10251's Journal, 27 Jun 16
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I have been experimenting with maintenance. My recent results are not satisfactory. I slacked off my activity and did not eat as disciplined as usual. I feel well rested and it's a break not feeling sore. I'm seeking that happy medium...
70.4 kg
Lost so far:
13.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1274 kcal
Fat: 63.19g | Prot: 100.37g | Carbs: 81.25g.
Breakfast:
Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Marie's Balsamic Vinaigrette, American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Outback Steakhouse House Salad, Beef or Meat Gravy, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Wegmans Watermelon, Krispy Kreme Original Glazed Doughnut.
more...
2699 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 22 minutes.
more...
Gaining 1.3 kg a Week
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John10251's Weight History
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