John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 476 * 26%
Fat:
 
Prot:
 
Carbs:
35.82g
 
25.22g
 
12.07g
- -
Thu 9: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
64.32g
 
89.74g
 
118.83g
- -
Wed 8: 912 * 51%
Fat:
 
Prot:
 
Carbs:
32.35g
 
70.55g
 
91.65g
- -
Tue 7: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
100.42g
 
96.89g
 
94.68g
- -
Mon 6: 620 * 34%
Fat:
 
Prot:
 
Carbs:
15.17g
 
86.57g
 
36.20g
- -
Sun 5: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
59.39g
 
40.33g
 
92.37g
- -
Sat 4: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
41.77g
 
84.70g
 
108.41g
- -
Fri 3: 615 * 34%
Fat:
 
Prot:
 
Carbs:
12.89g
 
46.29g
 
85.95g
- -
Thu 2: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
76.16g
 
107.47g
 
84.68g
- -
Wed 1: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
57.04g
 
98.23g
 
120.14g
- -
April 2024
Tue 30: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
106.14g
 
86.07g
 
112.16g
- -
Mon 29: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
47.78g
 
99.86g
 
116.37g
- -
Sun 28: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
135.41g
 
146.16g
- -
Sat 27: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
94.47g
 
133.52g
- -
Fri 26: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
84.97g
 
110.19g
 
120.67g
- -
Thu 25: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
75.59g
 
108.90g
 
77.78g
- -
Wed 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
72.48g
 
105.11g
 
134.94g
- -
Tue 23: 942 * 52%
Fat:
 
Prot:
 
Carbs:
39.11g
 
82.26g
 
65.58g
- -
Mon 22: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
53.47g
 
78.06g
 
70.51g
- -
Sun 21: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
51.38g
 
47.68g
 
143.53g
- -
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