Weigh In record (no journal entry) for 27 June 2016
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 123.12g | Prot: 109.28g | Carbs: 172.30g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Smoked Back Bacon, Chipolatas, Plum Tomatoes, Spreadable Lighter, White Bread, Tea (Brewed), Fried Egg. Dinner: Fat Free Yogurt, Fisherman's Pie. more...
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2553 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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Windlepoones's Weight History
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