Weigh In record (no journal entry) for 26 June 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 50.11g | Prot: 175.14g | Carbs: 275.17g.
Breakfast: Almonds, Egg White. Lunch: Vegetable Oil, Papaya, Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Honey, Brown Rice, Low Fat Mozzarella Cheese, Baked Beans Light, Boiled Egg, Egg White. Snacks/Other: Honey, Salted Peanut (Tong Garden), MuscleTech Amino Build, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hl Milk. more...
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Gaining 4.2 kg a Week
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sebastian70's Weight History
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