Weigh In record (no journal entry) for 07 December 2011
|
84.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
1925 kcal
|
Fat: 65.46g | Prot: 119.31g | Carbs: 227.54g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Unsweetened Iced Tea, Tortilla Chips (White Corn), Red Salsa, Spicy Guacamole, Whole Pinto Beans, Charbroiled Fish Taco. Dinner: 6.5" Flour Tortillas, Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Snacks/Other: Athletic Greens, Water. more...
|
|
2777 kcal
|
Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|