Weigh In record (no journal entry) for 24 June 2016
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 60.88g | Prot: 181.91g | Carbs: 351.62g.
Breakfast: Avocado, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Morrisons Baby Plum Tomatoes, Banana, morning brew. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Dinner: Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Optimum Nutrition Essential Amino Energy Concord Grape, Cadbury Twirl, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats, Teras Whey Goat Protein Dark Chocolate. more...
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3763 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Working - 5 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 9 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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