Windlepoones's Journal, 24 Jun 16

Windlepoones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2016

93.2 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1640 kcal

Fat: 73.70g | Prot: 76.60g | Carbs: 165.73g. Breakfast: Traditional Breakfast. Lunch: Spreadable Lighter, Wholemeal Roll (Large). Dinner: Fisherman's Pie. Snacks/Other: Paella. more...

2659 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 2 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Windlepoones's Weight History

View Complete History

Windlepoones's Journal, 24 Jun 16

Submit a Comment

Windlepoones's Weight History