Weigh In record (no journal entry) for 21 June 2016
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 73.02g | Prot: 206.37g | Carbs: 213.70g.
Breakfast: Tesco Organic Porridge Oats, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Trader Joe's Chia Seeds. Lunch: Tesco Chicken Breast, Biona Organic Coconut Virgin Oil, Broccoli, Sweet Potato, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Spicy Mexican Rice. more...
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Losing 0.8 kg a Week
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BarryMaughan's Weight History
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