|
shown a gain but still keep persevering at least I have lost 3st.only 1st to go so mustn't lose heart
|
67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 66.28g | Prot: 38.74g | Carbs: 130.33g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pilgrims Choice Extra Mature Cheddar, Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread, Flora Light, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Walkers Ready Salted Crisps (25g). Snacks/Other: Magnum Almond, Nestle Coffee Mate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|