Weigh In record (no journal entry) for 05 December 2011
|
84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1405 kcal
|
Fat: 46.60g | Prot: 102.88g | Carbs: 139.17g.
Breakfast: Large Brown Eggs, Original Chili con Carne with Beans, All Whites 100% Liquid Egg Whites. Lunch: Veggie Burger, Onion Rings, Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, 93% Lean Ground Beef, Turkey Chili with Beans 98% Fat Free. more...
|
|
2681 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|