Weigh In record (no journal entry) for 19 June 2016
|
63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 48.19g | Prot: 171.60g | Carbs: 245.64g.
Lunch: Vegetarian Vegetable Soup (Prepared with Water), Soft Silken Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice. Dinner: Low Fat Mozzarella Cheese, Egg White, Baked Beans Light, Boiled Egg. Snacks/Other: MuscleTech Amino Build, Quick Oats, multi grain powder, Pumpkin Oat Flakes, Peanut Butter, Hl Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|