Windlepoones's Journal, 19 Jun 16

Windlepoones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2016

93.9 kg Lost so far: 6.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

566 kcal

Fat: 12.20g | Prot: 26.00g | Carbs: 85.34g. Breakfast: Egg & Cress Sandwich, Easy Peeler Satsuma, Tea (Brewed). Snacks/Other: Batch Baked White Roll, Tea (Brewed). more...

2669 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Windlepoones's Weight History

View Complete History

Windlepoones's Journal, 19 Jun 16

Submit a Comment

Windlepoones's Weight History