Weigh In record (no journal entry) for 18 June 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 68.86g | Prot: 179.76g | Carbs: 341.65g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Baxters Beetroot, Avocado, morning brew. Lunch: Morrisons Mixed Pepper Stir Fry, Waitrose Baby New Potatoes, Highland Game Ostrich Burgers. Dinner: Krakus Sauerkraut, Optimum Nutrition Essential Amino Energy Concord Grape, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Suntop Suntop Pineapple, Optimum Nutrition Lean Whey, Banana, Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...
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3165 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Power Walking - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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